According to the CDC, motor vehicle accidents are a leading cause of death for children in the U.S. Thousands of children are at risk because they are not buckled up.

Car seats and seat belts must be used correctly to give the best protection. Children younger than 13 years old should sit in the back seat. Follow these safety guidelines:

Children who are taller or weigh more than the limit for a forward-facing car seat should switch to a belt-positioning booster seat, according to the American Academy of Pediatrics. It's important to check your car seat owner's manual for the seat's height or weight limit.

Booster seats are designed to raise children up on the car seat so that the lap and shoulder belts fit correctly. This happens when their ears are level with the top of the back of the safety seat, and their shoulders are above the top strap slots. Children should use a belt-positioning booster seat until the vehicle seat belt fits correctly. Typically this is when they have reached 4 feet 9 inches in height and are 8 through 12 years of age.

Booster seats should always be placed in the back seat of the vehicle. All children younger than 13 years should ride in the back seat.

To ensure the safety of children in vehicles, manufacturers have a child safety seat system in new cars to make it easier to install seats. This is known as the LATCH system (Lower Anchors and Tethers for Children). It's needed on all vehicles made as of 2002. This system has upper tether anchors for forward-facing child safety seats with top tether straps. By attaching the top of the child safety seat to the vehicle, it makes sure that the seat is more securely attached. This offers better protection for the child. Vehicles also have special child seat anchorage points between the vehicle's seat cushion and seat back. This lets you attach the child seat to the anchorage points instead of with the vehicle's seat belts.

Once a vehicle has been in a severe crash, replace child safety seats and seat belts. They may have become stretched or damaged. Always check with your child safety seat maker for any questions about the safety of your child's seat.

Sometimes child safety seats are recalled for safety reasons. To check if your child safety seat has been recalled, call the seat's maker or the Auto Safety Hotline at 888-327-4236. If the seat has been recalled, you will be told how to fix it, or how to get parts to fix it.

A lap and shoulder belt offers more protection than a lap belt alone. The shoulder belt keeps you from moving forward if you are in a head-on crash. It should lie across your shoulder, but it may touch the base of your neck. Never place the shoulder belt behind you or under your arm. If your car has only lap belts in the rear seat, consider installing lap and shoulder belts. Many cars with lap belts can be modified with shoulder belts for a small cost. Check with your car's manufacturer.

Most experts believe that many injuries could be prevented if child safety seats and lap and shoulder belts are installed and used correctly. Remember to always buckle up when you are in the car, no matter how far you are traveling.

When used correctly, air bags save lives with little risk. Almost all people who have died from air bag-related injuries were either not restrained or not correctly restrained.

But air bags do pose risks to children ages 12 and younger. For this reason, the AAP recommends that these children ride correctly restrained in the back seat at all times. They also recommend:

• Never place a baby under age 1 or under 20 pounds in the front seat of a car with an air bag. Babies should always ride in a safety seat, facing rear, and in the back seat of the car.
• Correctly restrain all children in the correct car safety seats, booster seats, or shoulder and lap belts, based on their height and weight.
• Install an air bag on/off switch only if your child has a special health care need. This might mean they need to be watched constantly and no adult is available to ride in the back seat with the child.
• When no other arrangement is possible and an older child must ride in the front seat, move the vehicle seat back as far away from the air bag as possible. Keep in mind that the child may still be at risk for injuries from the air bag.

Air bags pose a risk to children ages 12 and younger. This is why the AAP advises that children in this age group ride correctly restrained in the back seat at all times.

Always buckle your lap and shoulder safety belt. Air bags are designed to work with the safety belts:

• Children under age 12 should be restrained in the back seat. Don't put a car safety seat with a baby in front of a passenger air bag. The baby's head is too close to the air bag when it opens.
• Sit at least 10 inches from the steering wheel. This gives you the most protection and the least friction from contact with the back as the air bag opens.
• Place your hands at the 10- and 2-o'clock positions on the steering wheel. This gives you the best protection by letting the air bag open without anything in the way.

Drowsy driving is a major problem in the U.S., the CDC says. Signs that you, your driver, or other drivers on the road may be too sleepy to be safely driving a vehicle include:

• Eyes closing or going out of focus
• Trouble keeping head up
• Continuous yawning
• Wandering, disconnected thoughts
• Not remembering driving during the past few minutes
• Drifting between lanes, tailgating, or missing traffic signs
• Jerking the car back into the lane
• Drifting off the road and narrowly missing a crash

Anyone who has any of these symptoms should pull off the road right away and find a safe place to nap.

Drivers taking over-the-counter or prescription medicines should be very cautious. These can often cause drowsiness right after taking them. Health care providers recommend not driving after taking these medicines. If you must drive, do so only when you have no other choice, and be very careful.

The three main types of distraction are:

• Eyes not on the road (visual)
• Hands not on the wheel (manual)
• Mind not on driving (cognitive)

According to the CDC, distracted driving is blamed for reported car accidents each day in the U.S. that result in more than 9 deaths and more than 1,000 injuries.