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  • Put Your Knowledge of 'My Plate' to the Test

    The federal government's personalized food plan—called My Plate—is the latest version of a guide to good nutrition that started years ago with the Four Food Groups. Find out how much you know about the current dietary guidelines.

    Take quiz

  • Prostate Cancer Risk Factors

    The exact  cause of someone’s prostate cancer may not be known. But certain risk factors  can make it more likely for a person to have cancer. And some of those factors are within your control.

    Read more

  • Safety Checklist for Parents

    You can help keep your children safe by following these precautions and using common sense.

    Read more

WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    During pregnancy, is it OK to take an aspirin for that headache or a sleeping pill when you’re tossing and turning at night? Take this quiz to get the answers on different types of drugs and if they may have harmful effects on your unborn child.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      MULTIMEDIA

      Keeping up with school, friends, and all your other activities can sometimes make it hard to control your asthma. That’s where your asthma action plan comes in. It can help you prevent and deal with an asthma attack.

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