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Ulnar Deviation (Strength)
This exercise is written for your right wrist. Switch sides for your left wrist.
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Stand up straight. Hold a hand weight in your right hand. Your healthcare provider will tell you what size hand weight to use.
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Keep your arm straight down at your side. Bend your wrist backward to lift the weight. Don’t move your arm, only your wrist.
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Hold for 5 seconds. Slowly lower your hand back down.
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Repeat 5 to 10 times.
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
5/1/2022
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