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TRUE. The only rule is to trust your taste buds. Go easy at first. Get to know which flavors you like best. And learn which herbs and spices go well together.
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TRUE. When you reduce the amount of fat in recipes, you will want to add more herbs and spices. They will give your food more flavor.
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FALSE. Sodium is an important mineral. But most of us eat more salt than we need.
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FALSE. Herbs and spices do lose their strength over time. For the best flavor, don’t keep dried herbs and spices for more than a year.
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TRUE. Herb vinegar can add flavor to many dishes. You can buy ready-made herb vinegars. Or you can make your own.
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FALSE. When you cut back on salt, you rediscover the natural flavor of the foods you eat.
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FALSE. Salt is an acquired taste. Just as we learn the taste for salt, we can unlearn it.
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TRUE. Much of the sodium we eat comes from processed foods. But many reduced-sodium foods are now available.