Your backbone, or spinal column, is made up of a chain of bones called the vertebrae. Your spinal cord runs through the spinal column. The bones help protect the spinal cord from injury. Discs sit between each vertebra to provide cushioning and support. Large nerves called nerve roots exit the spinal cord through small holes between the bones called foramen. These nerve roots send and receive signals to and from the body. The signals are sent to and from your brain through the spinal cord.
In some people, the foramen can become too small. This is called foraminal stenosis, or spinal stenosis. This puts pressure on the nerve roots. The pressure can cause symptoms like pain, tingling of your arms or legs, and weakness. Your symptoms will vary depending on which nerve is compressed. For example, a compressed nerve in your neck may lead to neck pain and tingling and weakness in your hand and arm. A compressed nerve in your lower back may cause lower back and leg pain or tingling.