The heart is the hardest working muscle in the human body. It's located almost in the center of the chest. The adult human heart is about the size of a fist.
At rest, a normal heart rate for adults is 60 to 100 beats per minute. In a well-trained athlete, the resting heart rate can be healthy at a rate of 40 to 60 beats per minute. With exercise, the heart beats faster and the heart rate increases to get more oxygen to the muscles.