Orange-Walnut Salad
(Gout-friendly, gluten-free)
Ingredients
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2 cups romaine lettuce, coarsely chopped (about 6 leaves)
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1 cup arugula
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1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped
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1/4 cup red onion, thinly sliced
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2 navel oranges, peeled and chopped
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2 tablespoons walnuts, chopped
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1 tablespoon walnut oil
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1 tablespoon red wine vinegar
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2 ounces crumbled blue cheese (gluten-free)
Directions
Layer romaine lettuce, arugula, cucumber, red onion, oranges, and walnuts in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.
Serves 4
Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.
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