4 Questions to Ask Yourself as You Age
While medical advancements have made aging easier for some, changes in society may make it more difficult for others. There is an increasing number of older Americans who don’t have a family member or caretaker looking after their needs. This growing group is called elder orphans.
An Action Plan for Back Pain
Back pain can be as varied as the sources that cause it. But what do you do when back pain occurs? How do you deal with the pain—and when does it warrant a trip to a healthcare provider?
10 Fitness Resolutions for the New Year
Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.
Why Screen for Anxiety?
It’s normal to worry about your family, health, or finances sometimes. And in the short term, having some anxiety isn’t bad. It can help you focus and cope during stressful situations.
7 Reasons to Take Your Next Walk to the Treadmill
Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
5 Steps to Get Organized with ADHD
Having attention-deficit/hyperactivity disorder (ADHD) doesn’t have to get in your way. But being organized might not come as naturally to you. To boost your productivity and feel less overwhelmed or anxious, try these 5 organizational tips:
4 Ways to Beat the Monday Blues
On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.
Could You Really Have ADHD?
Do you often forget to pay bills or get distracted during conversations? Don’t be too quick to blame it on a “senior moment.” These kinds of issues are sometimes caused by attention-deficit/hyperactivity disorder (ADHD).