This exercise is designed to stretch the muscle in your calf called the soleus. Before starting the exercise, read through all the instructions. While exercising, breathe normally and don't bounce. If you feel any pain, stop the exercise. If pain persists, inform your doctor:

• Stand an arm's length away from a wall. Place the palms of your hands on the wall. Step forward about 12 inches with one foot.
• Keeping toes pointed forward and both heels on the floor, bend both knees and shift your hips forward until you feel a stretch in the calf of your back leg. Hold for 30 to 60 seconds. Relax.
• Repeat 2 to 3 times, or as instructed.
• Switch sides and repeat 2 to 3 times, or as instructed.