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  • The Link Between Chronic Illness and Depression

    When you live with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, it’s natural to experience sadness, anger, or uncertainty about the future. But if these feelings persist and interfere with your daily functioning, depression may be responsible.

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  • High Blood Pressure: Beyond the Numbers

    In many ways, high blood pressure is a condition of facts and figures. But the numbers alone don't tell the whole story.

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  • PMS: What Do You Know?

    Premenstrual syndrome (PMS) refers to a range of monthly symptoms that starts 1 to 2 weeks before a woman's menstrual period. Most women have at least some PMS symptoms. Learn more about PMS by taking this quiz.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    The health consequences of using smokeless tobacco include increased heart rate, high blood pressure, irregular heartbeat, and mouth sores.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA

      Here are the steps showing how to empty your drain after surgery.

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