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  • Keep Cholesterol in Check

    High blood cholesterol is a major risk factor for heart disease and stroke. But with regular screening and a healthy lifestyle, you can help minimize your risk.

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  • Don't Ignore Dry Eyes

    Dry eye happens when your body isn't making enough tears, or the chemicals in your tears are out of balance. It's not just an annoyance. It can cause inflammation, blurred vision, and even blindness in extreme cases.

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  • Making Family Fitness Fun

    Encouraging healthy habits in your child is one of the best things a parent can do to help guarantee a healthier life. And a little bit of planning can help make physical activity a fun part of your regular family life.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    True or false: Antidepressants may cause low blood pressure?

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

      MULTIMEDIA

      Menstrual pain is common in women of all ages. It's the feeling of cramps you get in your lower belly with your monthly period. Menstrual pain usually isn't a serious condition. In this video, you'll learn how this condition develops and what you can do to minimize its effects.

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