You may have noticed your child becoming pickier about food. This is normal. How much your child eats at one meal or in one day is less important than the pattern over a few days or weeks. It's also normal for a child of this age to thin out and look leaner, as long as they aren't losing weight. If you have concerns about your child's weight or eating habits, bring these up with the doctor. Here are some tips for feeding your child:
- Keep serving a variety of finger foods at meals. Don't give up on offering new foods. It often takes several tries before a child starts to like a new taste.
- If your child is hungry between meals, offer healthy foods. Cut-up vegetables and fruit, cheese, peanut butter, and crackers are good choices. Save snack foods, such as chips or cookies, for a special treat.
- Your child may prefer to eat small amounts often throughout the day instead of sitting down for a full meal. This is normal.
- Don't force your child to eat. A child of this age will eat when hungry. They will likely eat more some days than others.
- Your child should drink less whole milk each day. Most calories should be from solid foods.
- Besides drinking milk, water is best. Limit fruit juice. It should be 100% juice. You can also add water to the juice. And don't give your toddler soda.
- Don't let your child walk around with food or bottles. This is a choking risk and can also lead to overeating as your child gets older.