Hot flashes
A hot flash is also called a hot flush. It is a sudden rush of warmth to the face, neck, upper chest, and back, with or without sweating. This can last for a few seconds to an hour or more. This side effect is quite common with hormonal therapy. Some women have mild symptoms. Others have more severe effects. In many cases, hot flashes stop when hormonal treatment stops. Some women report that hot flashes last for years after treatment is done. Here are some treatment choices for managing hot flashes. Not all have been scientifically tested:
- Megestrol acetate is a form of progesterone called progestin. It seems to ease hot flash severity, but it has some side effects. These include breast soreness, irregular vaginal bleeding, mood changes, and bloating.
- Antidepressants, such as serotonin-norepeinephrine reuptake inhibitors (SNRI) like venlafaxine and selective serotonin reuptake inhibitors (SSRI) like escitalopram
- Gabapentin and pregabalin
- Oxybutynin
- Clonidine. This is normally used to lower high blood pressure. But it may be no better than a placebo. Side effects include dry mouth, dizziness, drowsiness, and sleep problems.
- Phytoestrogens. These are estrogens that come from plants. Soy products and some herbs contain phytoestrogens. Adding more phytoestrogens to the diet is often advised to ease the severity of hot flashes. But studies have shown conflicting results about how well they work.
- Relaxation training
- Dietary changes. Don't have caffeine, alcohol, or spicy foods. Stay hydrated by drinking plenty of fluids.
- Avoid smoking.
- Clothing. Wear absorbent cotton clothing in layers that can be easily removed.
- Sprays or moist wipes can help lower skin temperature.
- Acupuncture and yoga
Vaginal dryness and other vaginal issues
Vaginal dryness and vaginal discharge can be bothersome. Vaginal moisturizers and lubricants can help with this symptom. Vaginal moisturizers can be used as needed to keep the vagina moist. Water-soluble lubricants or any vaginal moisturizers can be used before having sex.
Women may also have vaginal thinning. It may be difficult or painful to have sex. Lubricants can help with some of these problems, as well.
Vaginal infections may also occur more often. Over-the-counter antifungal creams can provide relief for yeast infections. But talk with your gynecologist for symptoms that don't go away.
Fatigue
A common problem in women with cancer is severe tiredness (fatigue) or a lack of energy. Many things can cause fatigue. These include anemia, depression, pain, poor nutrition, medicines, and not enough sleep. Some ways to prevent fatigue are:
- Go to bed at a regular time.
- Take short power naps during the day.
- Start an exercise routine with your doctor's supervision. For instance, walk 10 to 30 minutes a day.
- Eat healthy foods and drink fluids.
Anemia can also add to your fatigue. If this is the case, your doctor may prescribe supplements or blood growth stimulators. Or you may have blood transfusions.
Nausea and vomiting
This side effect is less common with hormonal therapy than it is with chemo. Nausea often goes away on its own. Women can help manage symptoms by eating bland foods, such as crackers, toast, and cereal. Also drink lots of fluids: 6 to 8 glasses of liquids daily. This includes water, broth, and electrolyte solutions. Your doctor may advise antinausea or antianxiety medicines that prevent or treat nausea or vomiting. If you get dehydrated, you may need I.V. (intravenous) fluids.
Diarrhea
Diarrhea is a less common side effect of hormone therapy. Dietary measures can help ease symptoms. This includes eating a bland diet and staying away from foods, such as dairy products and spicy foods. Medicines, such as loperamide and diphenoxylate, can be used to treat diarrhea.
Constipation
Constipation is a less common side effect of hormone therapy. You may be able to ease symptoms by:
- Exercising every day.
- Eating high-fiber foods. These include fruits, vegetables, and whole-grain breads and cereals.
- Drinking lots of liquids—6 to 8 glasses a day
If these things don't work, you may need a stool softener or laxative.
Weight gain
A daily exercise routine of 30 minutes per day of moderate intensity and a weight management program can help. Talk with your doctor before starting an exercise program. Try eating low-fat foods, such as fruits and vegetables.
Mood swings
Nervousness, depression, and anxiety are some of the symptoms that women may have. It's natural to have strong emotions when you are diagnosed with breast cancer. These may become stronger when a woman gets hormonal therapy. Relaxation, meditation, and yoga may help control mood swings. Exercise may help boost your mood and ease anxiety. Support groups and professional counselors may also help. Your doctor may also prescribe an antidepressant.
Pain, including pain in joints, back, and bones
Over-the-counter pain medicine can help ease mild to moderate pain in many parts of the body, such as the joints or back. Pain felt at an injection site can be treated with warm or cold compresses. You can also use an anesthetic cream on your skin. Talk with your doctor about pain medicines, even over-the-counter ones.
Cough
Hormonal therapies, such as the aromatase inhibitor anastrozole, can increase coughing. Try to drink at least 8 glasses of fluid a day to keep the lining of your breathing tube moist. Use a humidifier to increase the moisture in the air. Your doctor may prescribe medicines to stop or control coughing.
Osteoporosis
Osteoporosis is a disorder in which bones become porous and break more easily. Women who have gone through menopause have a higher risk for bone loss. Some hormone therapies, such as tamoxifen, may lower bone loss in postmenopausal women. Other hormone therapies may not prevent or change a woman's risk of getting osteoporosis. For this reason, postmenopausal women with breast cancer should have a bone mineral analysis to find out if they need preventive therapy.
Women treated with hormonal therapy should have routine screenings (bone density scans) for osteoporosis. These suggestions are advised for people at risk:
- Take calcium and vitamin D supplements, as directed by your doctor.
- Get regular physical activity. This includes weight-bearing exercises that put stress on bones, such as jogging, stair climbing, and dancing. It also includes resistance exercises, such as weightlifting. Talk with your doctor about the right exercise program for you.
- Quit smoking. Ask your doctor for resources to help you quit.
- Drink less alcohol, if needed.
Medicines that prevent bone loss include the bisphosphonates risedronate, zoledronic acid, alendronate, denosumab, and calcitonin. Talk with your doctor about which medicines are best for you.