If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
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If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Letting your feelings guide your food intake can affect your health. You can take steps to break the cycle.
Do you know enough about the cold to keep warm? Poor planning of a winter outing can lead to frostbite and hypothermia.
Which habits can harm your vision? Learn about them by taking this quiz.
Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.
Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.
Each winter, millions of people suffer from influenza—the flu. The flu virus infects the nose, throat, and lungs, and spreads from person to person through coughs and sneezes. The video explains why a flu shot is important to help prevent this illness, which can be life-threatening in older adults.